Yoaga for Diabetes
Approximately 5 percent of the global population suffers with diabetes, with 12 million people living with the disease in Western Europe alone. Noninsulin-dependent diabetes mellitus (NIDDM) is arguably the most prevalent hereditary illness among the many forms of diabetes. Type II diabetes, sometimes known as NIDDM, is a complex disease that depends on a number of environmental variables, such as obesity, sedentary behavior, and dietary deficiencies.
There are some promising findings from yoga in the treatment of diabetes. Yoga poses designed to treat specific illnesses, together with relaxation techniques, stretching exercises, and meditation, are the reasons why these poses differ from hatha yoga poses used to cure diabetes.
The Yoga Biomedical Trust, established in 1982 by biochemist Dr. Robin Monro, and an Indian yoga research foundation conducted a study aimed at curing diabetes. The study found that practicing yoga for 30 minutes a day for a month helped lower blood glucose levels in some diabetics.
The patients who practiced yoga were instructed to practice at home in addition to attending one or two weekly 90-minute sessions. The particular yoga poses of the spinal twist, the bow, and the abdominal breathing were taught in the lessons.
By the conclusion of the 12-week period, all patients' blood sugar levels had considerably decreased, whereas those in the control group—who had not participated in the yoga sessions—had slightly increased. Three yoga students, one of whom had been using drugs for twenty years, were able to cut back on their dosage.
Exercise has long been known to be beneficial for diabetes. Yoga treatment has the potential to lower stress levels, which may contribute to diabetes that develops at a later age. One disadvantage, though, is that some patients can find it difficult to continue the frequent sessions required to maintain the effect. Although we lack the funds, every patient expressed their desire to have these sessions offered permanently.
Because there isn't enough physical activity to account for the improvements, the exercise component of the yoga treatment package isn't often the most significant part. However, stress reduction plays a big role. Blood sugar levels rise as a result of stress hormones. Individuals also gain from yoga's ability to stabilize moods, boost feelings of wellbeing, and give them a greater sense of control over their emotions, all of which may aid in controlling their eating.